Mix 2 tbsp before going to bed…
Joint pain can be a daily struggle, whether it’s caused by arthritis, injury, or inflammation. Fortunately, certain foods are known to reduce inflammation and support joint health. Here are seven powerful options to add to your plate:
- Fatty Fish
Salmon, mackerel, and sardines are packed with omega-3 fatty acids that fight inflammation and ease stiffness. - Berries
Blueberries, strawberries, and raspberries are rich in antioxidants that protect joints and reduce pain-causing inflammation. - Turmeric
This golden spice contains curcumin, a natural anti-inflammatory compound. Add it to soups, smoothies, or teas. - Leafy Greens
Kale, spinach, and broccoli provide vitamin C and calcium — both essential for joint and bone strength. - Nuts and Seeds
Almonds, walnuts, and flaxseeds deliver healthy fats and magnesium, which can reduce joint inflammation. - Olive Oil
Extra virgin olive oil acts as a natural pain reliever, similar to ibuprofen, thanks to a compound called oleocanthal. - Green Tea
Packed with polyphenols, green tea helps slow cartilage breakdown and reduce inflammation.
